1 serving (100 grams) contains 95 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
226.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲽鱼
Pregado是一种充满活力的烹饪创意，将地中海美食的丰富风味与现代色彩融合在一起。每口都充满新鲜蔬菜、健康谷物和瘦蛋白质，是对健康原料庆祝的体现。Pregado富含抗氧化剂、纤维和健康脂肪，不仅让您的味蕾愉悦，还支持平衡的生活方式。Pregado非常适合寻求营养和美味餐点的人，既令人满足又无负罪感，使它成为健康爱好者和美食爱好者必尝的佳肴。用Pregado品尝健康的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
