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虾粥

虾粥

Seafood

商品评分: 71/100

1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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200.0
卡路里
12
蛋白质
32.0
碳水化合物
4.0
脂肪

营养信息

1 杯 (240g)
卡路里
200.0
%每日值*
总脂肪 4.0 g 5%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 56.0 mg 18%
640.0 mg 27%
总碳水化合物 32.0 g 11%
膳食纤维 0.8 g 2%
1.6 g
蛋白质 12 g 24%
维生素D 0 mcg 0%
24 mg 1%
1.2 mg 6%
120 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

60.4%
22.6%
17.0%
脂肪: 36 cal (17.0%)
蛋白质: 48 cal (22.6%)
碳水化合物: 128 cal (60.4%)

About 虾粥

虾粥是一道美味可口的菜肴,在东南亚菜系中备受喜爱,尤其流行于马来西亚和新加坡。这道令人温暖的餐点包括嫩滑多汁的虾,炖制得恰到好处,搭配浓厚美味的大米粥。加入了姜、大蒜和香草,不仅温暖身心,而且富含营养。新鲜海鲜和奶香米饭的组合使其富含蛋白质,同时提供必要的维生素和矿物质。无论是任何时间,虾粥都是一种美味方式,让您享用一碗健康的好滋味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.