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虾酱

虾酱

Seafood

商品评分: 57/100

1 serving (15 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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476.2
卡路里
79.4
蛋白质
15.9
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 317.5 mg 105%
7936.5 mg 345%
总碳水化合物 15.9 g 5%
膳食纤维 0 g 0%
0 g
蛋白质 79.4 g 158%
维生素D 0 mcg 0%
317.5 mg 24%
7.9 mg 43%
793.7 mg 16%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

12.1%
60.6%
27.3%
脂肪: 143 cal (27.3%)
蛋白质: 317 cal (60.6%)
碳水化合物: 63 cal (12.1%)

About 虾酱

虾酱是一种风味调味料,由发酵虾泥制成,在东南亚烹饪中被广泛使用,尤其是在泰国和马来西亚菜肴中。其丰富的鲜味为炒菜、汤和海鲜菜肴增添了深度。虾酱富含蛋白质,低碳水化合物,是高蛋白饮食的美味选择。然而,它可能含钠较高,所以适量食用很关键。体验这种独特的味道,提升您的餐点品质,同时探索这个地区充满活力的烹饪传统!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.