1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120 mg | 40% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾饭
虾肉比尔亚尼是一道芳香可口的米饭菜肴，源自南亚丰富的烹饪传统。这道菜中包含多汁的虾肉、芳香的巴斯马蒂米和藏红花、豆蔻和丁香等各种活泼香料的混合物，给人尽享味蕾的盛宴。腌制的虾肉常与酸奶和新鲜香草一起烹制，不仅提升了口感，还提供了必需的营养，使其成为富含蛋白质的一餐。虽然这是一道令人愉悦的美食享受，但通过减少油量并搭配清爽的沙拉作为配菜，可以使这道菜更为健康。品尝虾肉比尔亚尼独特的味道和香气层次，领略真正的烹饪杰作！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
