1 serving (350 grams) contains 315 calories, 26.2 grams of protein, 14.4 grams of fat, and 17.9 grams of carbohydrates.
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营养信息
卡路里 |
214.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 573.6 mg | 24% | |
| 总碳水化合物 | 12.2 g | 4% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 19.0 mcg | 95% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 385.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米煮肉汤
Pozole 是一道传统的墨西哥汤，由白玉米、鲜嫩肉和美味调味料制成。起源于前西班牙殖民时期，这道令人温暖的菜肴通常用新鲜配料如小红萝卜、生菜、洋葱和鳄梨装饰，增添了脆脆的口感和丰富的色彩。富含蛋白质和纤维，Pozole 可以是一种丰盛、有营养的选择，特别是如果用瘦肉制作。虽然美味，但通常会加入奶酪或酸奶油等配料，这可能增加卡路里。沉浸在这个充满活力的烹饪体验中，温暖你的灵魂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米煮肉汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
