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花生粉

花生粉

Nut

商品评分: 77/100

1 serving (12 grams) contains 50 calories, 5.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

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nutriEffect Supplements
1000.0
卡路里
100.0
蛋白质
80.0
碳水化合物
30
脂肪

营养信息

1 杯 (240g)
卡路里
1000.0
%每日值*
总脂肪 30 g 38%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1400.0 mg 60%
总碳水化合物 80.0 g 29%
膳食纤维 20.0 g 71%
20.0 g
蛋白质 100.0 g 200%
维生素D 0 mcg 0%
100.0 mg 7%
6 mg 33%
2000.0 mg 42%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein

卡路里来源

32.3%
40.4%
27.3%
脂肪: 270 cal (27.3%)
蛋白质: 400 cal (40.4%)
碳水化合物: 320 cal (32.3%)

About 花生粉

花生粉是传统花生酱的美味多功能替代品。由烘烤过的花生压榨而成,几乎去除了大部分油分,富含蛋白质和必需营养素,却热量和脂肪较低。源自美国烹饪之心,这种独特的粉状产品可以轻松与水混合,制成奶油状的涂抹物,或加入冰沙、燕麦粥和烘焙食品中,为口味和营养增色。尽情享受浓郁、坚果味的美味,无负罪感,因为您知道您正在为零食和餐点做出更健康的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.