1 serving (200 grams) contains 360 calories, 6.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
423.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.5 mg | 1% | |
| 总碳水化合物 | 94.1 g | 34% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拍芋面团
pounded Yam Fufu 是一道受欢迎的西非菜肴，由淀粉类的山药制成，先煮软后捣成光滑、有弹性的浓稠状。传统上在尼日利亚和加纳等国家受到喜爱，这道招牌菜常伴随浓烈的汤类和炖菜一同享用。富含碳水化合物，是极佳的能量来源，但蛋白质和纤维含量较低。山药富含必需的维生素和矿物质，但对于那些控制卡路里摄入量的人来说，适度饮食很关键。以其独特的口感和多样用途，pounded Yam Fufu 真正体现了西非烹饪的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
