1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
174.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆炒洋葱
土豆炒洋葱是一道美味简单的菜肴，将韧性土豆的浓郁风味与炒洋葱的甜味咸香调和在一起。这道菜起源于全球各种不同的烹饪文化，展示了这两种朴实食材的多样性，常见于欧洲、印度等地的餐桌上。富含维生素、纤维和矿物质，提供了营养的增益，烹饪过程中增强了土豆和洋葱的天然甜味。您可以将其作为令人愉悦的主食或丰盛的主菜，因为它是一种温暖心灵的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
