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马铃薯沙拉

马铃薯沙拉

Appetizer

商品评分: 72/100

1 serving (200 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
卡路里
3.5
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 2.9 g 14%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
352.9 mg 15%
总碳水化合物 47.1 g 17%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
23.5 mg 1%
1.2 mg 6%
705.9 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

52.2%
3.9%
43.9%
脂肪: 158 cal (43.9%)
蛋白质: 14 cal (3.9%)
碳水化合物: 188 cal (52.2%)

About 马铃薯沙拉

用蛋黄酱拌土豆是一道美味而奶油的菜肴,将软嫩的煮土豆与浓郁的蛋黄酱调味汁结合在一起。这道简单但令人满足的配菜源自各种美食文化,尤其受欢迎于东欧和俄罗斯地区。虽然丰盛的土豆提供了必要的维生素和矿物质,蛋黄酱增添了奶油般的口感和味道,但要适量享用以避免高热量。无论作为配菜还是轻便餐食,用蛋黄酱拌土豆都是最好的舒心美食选择,非常适合各种聚会。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.