1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
207.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 902.4 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆炖
土豆炖菜是一道令人感到舒适和丰盛的菜肴，由嫩土豆块在美味高汤中炖制而成。这道美味的食谱通常包括胡萝卜、洋葱和芹菜等各种蔬菜，还有能增强口味的香草和香料。源自不同文化，这是许多烹饪中的主食，尤其在欧洲乡村家庭中更是如此。富含营养的土豆提供钾和纤维，使这道菜成为健康之选。尽管味道浓郁可口，但请注意高汤中额外添加的脂肪或钠对于膳食的平衡。随时享受土豆炖菜带来的滋补温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
