1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆沙吉
土豆 Bhaji 是一道美味的印度菜，由嫩嫩香料土豆制成，通常与洋葱、芥末籽和一丝姜黄混合。这道菜起源于马哈拉施特拉邦充满活力的美食文化，经常作为舒适的小吃或作为 chapati 或米饭的配菜来享用。它充满了口味和营养，因为土豆提供了必要的维生素和矿物质，而香料则提供了抗氧化保健功效。然而，最好适度享用，尤其是如果添加了油。立即体验土豆 Bhaji 的温暖和丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
