1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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营养信息
卡路里 |
182.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.2 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 1005.5 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆和洋葱
土豆和洋葱是一种美味且多功能的组合，构成了世界各地许多美食的基础。这对营养丰富的淀粉类食材与风味浓郁、芳香可口的洋葱搭配在一起，营造出令人满足的菜肴，无论是粗糙的家常菜还是精致的美食配方中均可享用。富含维生素C和B6，以及抗氧化剂，这种搭档提供能量并支持整体健康。尽管它们可以被油炸成奢侈的美食，但选择烘烤或煎炒可以使菜肴更清淡。发现土豆和洋葱之间简单而令人满足的和谐，这是任何餐桌上的永恒最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
