1 serving (125 grams) contains 249 calories, 7.6 grams of protein, 15.5 grams of fat, and 20.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
248.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 3.3 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 521.2 mg | 22% | |
| 总碳水化合物 | 20.4 g | 7% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 5 mcg | 25% | |
| 钙 | 176.2 mg | 13% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 470 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆皮
土豆皮是一道美味脆口的开胃菜，起源于美国美食。这些美味的小吃以新鲜土豆为基础，先烤至酥软，然后挖空，加入熔化的奶酪、脆熏肉和一勺酸奶油。尽管它们味道浓郁，富含脂肪和钠，所以最好适度享用。为了更健康的另类，您可以添加像青葱甚至蔬菜等配料。无论是在派对上享用还是作为零食，土豆皮都是一道深受欢迎的美食，每一口都融合了舒适和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆皮 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
