1 serving (58 grams) contains 115 calories, 2.5 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
471.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.7 mg | 1% | |
| 总碳水化合物 | 110.7 g | 40% | |
| 膳食纤维 | 18.9 g | 67% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.0 mg | 6% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 1360.7 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯皮
土豆皮是一种美味且多功能的小吃，源自丰盛的舒适食物传统。由土豆表皮制成，通常填充着芝士、培根和酸奶油等可口配料，因此在酒吧和聚会上备受青睐。虽然豪华的配料可以增添丰富度，但土豆皮本身是纤维、维生素和矿物质的良好来源。通过恰当的准备，它提供了许多油炸小吃的健康替代方案，令人满足口感和美味，而无需内疚。把这道美味可口的小吃当做前菜或配菜享用，并品味土豆皮的健康好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
