1 serving (150 grams) contains 236 calories, 2.9 grams of protein, 14.1 grams of fat, and 24.3 grams of carbohydrates.
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营养信息
卡路里 |
431.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.9 g | 33% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 13.7 g | ||
| 胆固醇 | 46.8 mg | 15% | |
| 钠 | 904.8 mg | 39% | |
| 总碳水化合物 | 44.5 g | 16% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 11 mcg | 55% | |
| 钙 | 41.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 665.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆沙拉配蛋
土豆鸡蛋沙拉是嫩土豆、煮熟的鸡蛋、脆芹菜和青葱美味的组合，全部混合在美乃滋和芥末的奶油调料中。这道经典菜肴源于多种厨艺，特别受欢迎于美国和德国野餐。虽然它给予舒适的口感和令人满足的质地，但要注意控制食用量，因为美乃滋含热量。然而，富含蛋白质的鸡蛋和来自蔬菜的纤维的添加使其成为适量摄取的滋养选择。以配菜或轻食的形式享用这道永恒的沙拉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆沙拉配蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
