1 serving (150 grams) contains 252 calories, 2.3 grams of protein, 16.6 grams of fat, and 23.7 grams of carbohydrates.
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营养信息
卡路里 |
462 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.5 g | 39% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 18.2 g | ||
| 胆固醇 | 16.5 mg | 5% | |
| 钠 | 489.5 mg | 21% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 717.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆沙拉
土豆沙拉是一道经典的菜肴，将嫩土豆与奶油调味汇合在一起，常用的配料包括蛋黄酱、芥末和一点醋。起源于欧洲美食，已经发展成为世界各地无数变种，从经典的美式食谱到加入草药的味道浓烈的德式风格。虽然土豆含钾和纤维，但由于调味汁而很多版本的卡路里和脂肪含量很高。然而，如果用希腊酸奶代替蛋黄酱，让调味汁更轻盈，土豆沙拉就可以成为任何餐桌上美味而健康的一道菜了。在野餐、烧烤或家庭聚会上品尝这道百搭美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
