1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
230.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.1 mg | 0% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.1 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 1216.4 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯russet
马铃薯个头是一种多功能且营养丰富的主食，以其浓厚的口感和松软的质地而闻名。这种深受喜爱的马铃薯品种源自美国，富含钾、维生素C和膳食纤维，是您餐桌上健康选择。马铃薯个头常出现在经典菜肴中，如烤马铃薯，薯条和土豆泥中，非常适合吸收各种风味。尽管热量较高，但适度享用时其营养成分支持心脏健康和消化。今天就把美味的马铃薯个头带到您的餐桌上吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
