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土豆洋葱饺

土豆洋葱饺

Dinner

商品评分: 67/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
卡路里
14.3
蛋白质
83.3
碳水化合物
11.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 11.9 g 15%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
952.4 mg 41%
总碳水化合物 83.3 g 30%
膳食纤维 4.8 g 17%
4.8 g
蛋白质 14.3 g 28%
维生素D 0 mcg 0%
47.6 mg 3%
2.4 mg 13%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

67.0%
11.5%
21.5%
脂肪: 107 cal (21.5%)
蛋白质: 57 cal (11.5%)
碳水化合物: 333 cal (67.0%)

About 土豆洋葱饺

土豆洋葱饺子是美味的饺子,内有奶香浓郁的土豆泥和煎炒的洋葱混合物,裹在柔软的面团中。起源于东欧美食,尤其在波兰和乌克兰传统中颇受欢迎,这些丰盛的美食经常搭配一勺酸奶油或洒上一些细香葱。虽然它们提供了令人愉悦的味觉体验,但由于面团的缘故,它们可能含有较多的碳水化合物和热量。但是,它们提供了令人满足的能量来源,通过烤制而非油炸,可以轻松做得更加健康。沉醉在土豆洋葱饺子温暖、舒心的味道中吧——这是一个深受喜爱的主食,让家人聚在一起共享餐桌!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.