1 serving (150 grams) contains 189 calories, 2.8 grams of protein, 6.4 grams of fat, and 30.6 grams of carbohydrates.
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营养信息
卡路里 |
201.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 265.6 mg | 11% | |
| 总碳水化合物 | 32.6 g | 11% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆
土豆是一种多才多艺的块茎，因其丰富、奶油般的质地和土腥味而受人喜爱。这种淀粉质的神奇作物源自南美安第斯山脉，富含维生素C、钾和膳食纤维等营养成分。土豆可在无数种烹饪方式中品尝，从酥脆的薯条到丰盛的牧羊人馅饼。虽然土豆提供补充能量所需的碳水化合物，但必须适量食用，因为煎炸会添加不健康的脂肪。因此，无论是烤的、捣碎的还是烤制的，土豆始终是我们饮食中美味而有营养的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
