1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 10.6 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆格拉丁
土豆格拉丹是一道源自法式烹饪的美味菜肴，展示了一层层薄薄切片的土豆放在奶油、芝士酱中烘烤而成。通常加入大蒜、香草和一点肉豆蔻，提供一种浓厚、令人温暖的口味。在品尝奶油质地和咸味的同时，要记住土豆格拉丹富含卡路里和脂肪，这要归功于奶酪和奶油。不过，你可以通过使用低脂牛奶或添加富含营养的蔬菜来减轻它们的沉重感。作为配菜或丰盛的主菜，土豆格拉丹为任何一餐带来优雅和舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
