1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 8.2 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆焗烤
马铃薯格拉丹是一道奶油丰腴的菜肴，它将切成薄片的马铃薯与浓厚的奶酪层层叠加，通常选用格味或切达奶酪。这道经典的法国菜肴烤至完美，形成金黄、起泡的外壳，与柔嫩美味的马铃薯形成完美对比。尽管这道菜不可否认地美味，但浓厚的奶酪和奶油使它更像是一种奢侈的享受，而非健康食品。不过，您可以选择使用低脂奶制品或添加菠菜、蘑菇等蔬菜来减轻口感。无论是聚会还是温馨的家庭晚餐，马铃薯格拉丹都能让您的味蕾满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
