1 serving (30 grams) contains 107 calories, 2.1 grams of protein, 0.1 grams of fat, and 24.9 grams of carbohydrates.
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营养信息
卡路里 |
428.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66 mg | 2% | |
| 总碳水化合物 | 99.7 g | 36% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 684 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆粉
土豆粉是一种多功能的无麸质成分，由细磨的土豆制成。富含维生素和矿物质，在各种烹饪中都是主食，特别是在东欧菜肴中如意大利汤团和薄煎饼中。具有轻盈的质地和微甜的风味，土豆粉可提升香味和甜味食谱。它是碳水化合物的绝佳来源，在不含麸质的情况下提供能量，适合有饮食限制的人。此外，它有助于增稠汤和酱料，提供浓稠的口感。探索土豆粉的独特好处，用这种有营养的替代品提升您的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
