1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
173.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.5 mg | 1% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆花菜
土豆花菜是一道美味的融合菜品，结合了丰盛的土豆和营养丰富的花菜，打造出令人舒适又健康的餐饮选择。起源于印度美食的这道菜通常会加入姜黄和孜然等温暖的香料，提升其口感轮廓。土豆花菜富含纤维、维生素C和K以及抗氧化剂，有助于支持消化健康并增强免疫力。最重要的是，它是一种多功能选择，可以作为配菜或主食享用，非常适合任何就餐场合。立即品尝这道健康美味的菜品吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
