1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
174.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.7 mg | 3% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 24.3 g | 8% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 388.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆韭菜汤
土豆和韭菜汤是一道奶油浓稠、令人温暖的菜肴，源自法国烹饪。这道丰盛的混合物包括嫩土豆和芳香的韭菜，它们在美味的高汤中一同煨煮，常常加入黄油和奶油以获得丝滑的质地。富含营养，土豆提供维生素C和钾，韭菜则带来抗氧化剂和纤维。这是一个在寒冷的日子里完美的健康选择，又足够让您满足口腹之欲。无论是作为主菜还是令人愉悦的开胃菜，土豆和韭菜汤一定会温暖您的心灵，滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
