1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
203.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 896.7 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆煮
Potatis Kokt 是一道传统的瑞典菜肴，主要由嫩煮土豆制成，通常简单地用盐调味并温热食用。这道乡村舒适食物突出了新鲜土豆的自然风味，通常与肉类或鱼类一起享用。起源于瑞典的 Potatis Kokt，在北欧烹饪中是一种主食，因其营养丰富的成分而备受赞誉。富含钾和纤维，Potatis Kokt 是一种健康选择，提供必需的营养，同时卡路里含量较低。无论在任何场合，它都能搭配各种菜肴，给您带来简单而营养的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
