1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.5 g | 45% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 118.3 mg | 5% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 473.2 mg | 36% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波斯托·巴加
炒罂粟籽是一道美味的孟加拉菜肴，由磨碎的罂粟籽与香料混合制成，通常与洋葱和青辣椒一起炒制。这道可口的菜肴源自印度西孟加拉邦丰富的烹饪传统。通常作为一道配菜享用，为您的大餐带来浓郁的质地和坚果味道。尽管富含罂粟籽的蛋白质和健康脂肪，但由于热量密度高，最好适量享用。搭配蒸米饭最佳，炒罂粟籽是任何寻求孟加拉美食正宗口味的人必尝之物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
