1 serving (238 grams) contains 214 calories, 17.8 grams of protein, 9.8 grams of fat, and 12.2 grams of carbohydrates.
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营养信息
卡路里 |
214.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 573.6 mg | 24% | |
| 总碳水化合物 | 12.2 g | 4% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 19.0 mcg | 95% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 385.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑪莎斯咖哩,salamanders
波索勒（Posole）是一道传统的墨西哥汤，主要原料是淡碱处理过的玉米粒，给它赋予了独特的口感和丰富的味道。通常搭配嫩猪肉或鸡肉一同炖煮，加入了孜然和辣椒等芳香香料，为每碗带来温暖。波索勒源自土著文化，通常会装饰上新鲜的小萝卜、卷心菜和酸橙，增添清新和脆爽口感。虽然美味可口且令人温暖，波索勒也可以根据喜好调整，选择瘦肉和多蔬菜来加入，使其成为任何一餐的美味滋补之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 瑪莎斯咖哩,salamanders DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
