1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
666.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 133.3 g | 48% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 190.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄牙面包
葡萄牙面包卷是源自葡萄牙的美味面包卷，以其柔软、空气感强和略带脆皮的质地而闻名。通常由面粉、水、酵母和盐制成，这些面包卷可以单独享用，也可以填入一系列美味的配料。常见的填料包括嫩肉、辛辣香肠和新鲜蔬菜，展现了葡萄牙美食的丰富口味。虽然它们提供了一种令人愉悦和奢侈的享受，但葡萄牙面包卷可以适度享用，因为它们含脂肪较少，并且可以搭配像瘦蛋白和新鲜绿叶蔬菜这样的健康配料。无论是作为三明治或作为配菜，葡萄牙面包卷都能为您的餐桌带来传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
