1 serving (121 grams) contains 27 calories, 2.5 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
53.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.5 mg | 0% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 16.9 mcg | 84% | |
| 钙 | 7.3 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 880.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皇帝菇
Portobello蘑菇是菌类世界中的烹饪明星，以其浓烈肉味和丝般绵软的口感而闻名。这些蘑菇起源于意大利，是一种多才多艺的美食，可用于制作从美味意面到美食汉堡的菜肴。Portobellos富含抗氧化剂、纤维和维生素D等必需营养素，为您的饮食提供了健康的补充。由于其低热量和丰富的鲜味，它们是素食和纯素烹饪的首选之一，使其不仅美味，而且是每顿饭的健康选择。享受Portobello蘑菇的大自然美好，并提升您的用餐体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
