1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18 mg | 0% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 728 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Portobello蘑菇
Portobello蘑菇是一种坚固而风味独特的蘑菇品种，以其大号、伞形的帽子而闻名。原产于意大利，它们已经成为世界各地许多菜系的主打食材，从美味的意大利菜肴到充满活力的炒菜。Portobello蘑菇富含必要营养，低热量且富含纤维、B族维生素和抗氧化剂，有助于促进心脏健康并增强免疫系统。其肉质口感使其成为有机植物替代肉类的理想之选，非常适合烤、烘烤或填料。尽情享受Portobello蘑菇浓烈而淳朴的风味，并为您的饮食增添营养的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
