1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 14.0 mcg | 70% | |
| 钙 | 6.0 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 728.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波尔图贝罗蘑菇
Portobello蘑菇是肉质丰富、味道浓郁的真菌，是许多菜肴中多功能的添加物。这种起源于意大利的大型、成熟的白蘑菇富含多种营养素，包括B族维生素、钾和抗氧化剂。它们热量和脂肪含量低，是健康餐的绝佳选择。烤、煎或煎炒Portobello蘑菇时，它们会发展出浓厚的鲜味，提升披萨、意大利面和沙拉的口感。无论是享用作为健康的汉堡替代品还是作为你最喜欢的美食的补充，Portobello蘑菇都是任何饮食计划中美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
