1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
32.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.4 mg | 0% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 10.4 mcg | 52% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 543.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
Portabella蘑菇是一种大型，肉质的真菌，以其浓郁的泥土味和浓密的质地而闻名。这些蘑菇起源于欧洲，在各种烹饪中都是必不可少的食材，从意大利烩饭到丰盛的汉堡包。富含营养素，低热量且高纤维，是平衡饮食的绝佳选择。Portabella蘑菇富含抗氧化剂和必需的维生素，如B2和D，有助于支持免疫健康。多才多艺且美味可口，非常适合烧烤，煎炒或烤制，为任何菜肴带来浓郁的滋味。今天就享受Portabella蘑菇的丰盛好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
