1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
43.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 13.7 mcg | 68% | |
| 钙 | 5.9 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 815.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 博雷塔蘑菇
Portabella蘑菇是大型多肉真菌，以其浓郁的口味和烹饪多样性而闻名。富含抗氧化剂，提供钾和B族维生素等基本营养素，是健康饮食的极佳选择。这些蘑菇起源于意大利，经常在地中海烹饪中使用，为意面、沙拉和烤蔬菜等菜肴增添层次感。它们热量低，脂肪含量低，是肉类的健康替代品，有助于促进心脏健康。在您的下一顿饭中享用Portabella蘑菇，为您的饮食带来美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
