1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥配香蕉和杏仁酱
香蕉杏仁酱粥是一个美味又有营养的早餐选择，将奶油燕麦、成熟香蕉和丰富的杏仁酱融合在一起。这道让人感到温暖的菜肴汲取了许多不同菜系传统早餐的灵感。燕麦为这道菜提供了丰富的纤维，让你感到饱腹满足，而香蕉则增添了天然甜味和钾元素。杏仁酱含有健康脂肪和蛋白质，使这道菜成为富含能量的强大组合。它不仅口感可口，还有助于保护心脏健康并帮助调节血糖。享用一碗温暖又有益健康的粥，开始美好的一天吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
