1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果仁浆果粥
坚果和浆果粥是一种美味又健康的早餐选择，它将口感细腻的燕麦与香脆的坚果以及甜美新鲜的浆果完美结合。这道滋补美味源自传统的以谷物为主的烹饪方式，不仅温暖舒心，而且富含各种必需营养。燕麦富含丰富纤维，坚果提供健康脂肪和蛋白质，而浆果则富含抗氧化剂。坚果和浆果粥非常适合作为您一天的平衡开局，它不仅能给予能量，而且能带来满足感，这是一个美味的方法来为您的早晨活力充沛。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
