1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 142.0 mg | 6% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.0 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 189.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白粉粥
带肌酸蛋白粉的粥是一道美味、给人能量的餐点，非常适合运动员和健身爱好者。这道丰盛的菜肴由温暖、奶油燕麦与肌酸蛋白粉混合而成，有助于增强肌肉恢复，支持最佳表现。起源于传统的早餐菜肴，它是一种充满复杂碳水化合物的健康选择，对持续能量至关重要。此外，富含纤维，有益于促进消化健康。加入了蛋白质，有助于建立纤瘦肌肉，使其成为您一天中营养丰富的开始。享用带肌酸蛋白粉的粥，让您拥有均衡且强大的早餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
