1 serving (135 grams) contains 181 calories, 33.2 grams of protein, 4.6 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
180.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 91.8 mg | 30% | |
| 钠 | 457.6 mg | 19% | |
| 总碳水化合物 | 0.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 8.1 mg | 0% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 623.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪里脊
猪里脊是一种瘦而嫩的肉类，以其温和的口味和厨房中的多功能性而受到赞赏。它来自猪的腰部，通常出现在各种美食中，从经典的美国烤肉到美味的亚洲炒菜。富含蛋白质但脂肪含量低，对于那些想保持健康饮食的人来说是一个有营养的选择。只需撒上一些调味料或腌制酱，猪里脊就可以提升任何一顿饭的口味，保持清淡而美味。非常适合烧烤、烘烤或快炒，它是每个人都能享受的美味食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 猪里脊 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
