1 serving (113 grams) contains 122 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
254.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.2 mg | 43% | |
| 钠 | 100.0 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 14.6 mcg | 73% | |
| 钙 | 10.4 mg | 0% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 656.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪里脊
猪里脊是一种瘦而多汁的肉类，取自沿着猪脊椎骨运行的肌肉。以其温和的风味和柔嫩的口感而闻名，在各种美食中熠熠生辉，从经典的美式烤肉到美味可口的亚洲炒菜。这种肉质中脂肪含量较少，是蛋白质、B族维生素和必需矿物质的绝佳来源，是平衡膳食的健康选择。多才多艺且烹饪迅速，猪里脊可以烤、烧烤或炒制，为您提供一种美味的方式来提升晚餐享受，同时保持营养的平衡。今天就尽情享受这道烹饪美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
