1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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营养信息
卡路里 |
266.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 92.7 mg | 30% | |
| 钠 | 934.5 mg | 40% | |
| 总碳水化合物 | 12.4 g | 4% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 29.3 mcg | 146% | |
| 钙 | 36.6 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 783.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪肉炖
猪肉炖菜是一道丰盛又令人舒适的菜肴，结合了嫩猪肉、胡萝卜、土豆等质朴的蔬菜以及芳香的香草。这道炖菜源自世界各地的不同烹饪风格，为您的餐桌带来浓厚、鲜美的味道。富含猪肉蛋白质和蔬菜纤维，使之成为一顿均衡的餐饮。虽然这道菜可能有些奢华，特别是配以美味的高汤，但您总可以使用瘦猪肉并添加更多绿色蔬菜来减轻口感。是温暖任何寒冷天气的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 猪肉炖 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
