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猪排

猪排

Meat

商品评分: 58/100

1 serving (120 grams) contains 317 calories, 30.2 grams of protein, 20.9 grams of fat, and 0.0 grams of carbohydrates.

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356.4
卡路里
34.0
蛋白质
0.0
碳水化合物
23.5
脂肪

营养信息

1 杯 (135g)
卡路里
 356.4
%每日值*
总脂肪 23.5 g 30%
饱和脂肪 8.7 g 43%
多不饱和脂肪 2.8 g
胆固醇 130.9 mg 43%
钠 426.6 mg 18%
总碳水化合物 0.0 g 0%
膳食纤维 0 g 0%
糖 0 g
蛋白质 34.0 g 68%
维生素D 64.8 mcg 324%
钙 35.1 mg 2%
铁 2.3 mg 12%
钾 436.1 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 猪排 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    0.0%
    39.1%
    60.9%
    脂肪: 211 cal (60.9%)
    蛋白质: 136 cal (39.1%)
    碳水化合物: 0 cal (0.0%)

    About 猪排

    猪肉牛排是一种嫩肉块，通常来源于肩部或腰部，口感丰富多变。这种肉源于各种不同的烹饪文化，从经典的美式烧烤到美味的亚洲炒菜，展现了美食的极致舒适感。猪肉牛排富含蛋白质和维生素B类以及锌等必需营养素，适量食用可以成为均衡饮食的一部分。虽然它在脂肪含量上略高于一些其他蛋白质，但烤或烘烤可以减少多余的油脂，使其成为任何一餐令人满足和美味的选择。沉浸在猪肉牛排浓郁的口味中，每一口都诉说着一个故事！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 猪排 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.