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猪肉沙拉

猪肉沙拉

Lunch

商品评分: 55/100

1 serving (182 grams) contains 419 calories, 24.2 grams of protein, 32.9 grams of fat, and 5.0 grams of carbohydrates.

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418.6
卡路里
24.2
蛋白质
5.0
碳水化合物
32.9
脂肪

营养信息

1 杯 (182g)
卡路里
418.6
%每日值*
总脂肪 32.9 g 42%
饱和脂肪 6.1 g 30%
多不饱和脂肪 17.1 g
胆固醇 67.3 mg 22%
1792.7 mg 77%
总碳水化合物 5.0 g 1%
膳食纤维 0.7 g 2%
3.7 g
蛋白质 24.2 g 48%
维生素D 36.4 mcg 182%
25.5 mg 1%
1.1 mg 6%
411.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 猪肉沙拉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍞 Low carbs

    卡路里来源

    4.8%
    23.4%
    71.7%
    脂肪: 296 cal (71.7%)
    蛋白质: 96 cal (23.4%)
    碳水化合物: 20 cal (4.8%)

    About 猪肉沙拉

    猪肉沙拉是一道色泽鲜艳的菜肴,包括柔嫩腌制的猪肉、新鲜蔬菜、脆脆的蔬菜和一份开胃的调味料。源自南方烹饪的这道丰盛沙拉完美地平衡了口味和营养。富含猪肉蛋白质和来自色彩缤纷蔬菜的各种维生素,即满足口腹,又健康美味。尽管可以搭配浓重的调味料令人过瘾,您也可以轻松地添加油醋酱或基于酸奶的选择以减轻油腻感。品尝一口美味的舒适,又健康的转变!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 猪肉沙拉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.