1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
576.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.5 g | 44% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 188.1 mg | 62% | |
| 钠 | 147.6 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 65 g | 130% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪排脊
猪排脊是从猪腰部获得的嫩可口肉块，既有肉质又有丰富的油花，非常适合烧烤或烤制。 源自世界各地的各种美食文化，它在经典烧烤和美味炒菜等美食中大放异彩。 尽管它口感美味，但适度享用很重要，因为与其他猪肉部位相比它可能含有更高的脂肪。 但是，无皮烹制并搭配新鲜蔬菜后，猪排脊可以成为您健康餐饮计划中美味的一部分，提供必要的蛋白质和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
