1 serving (85 grams) contains 163 calories, 23.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
259.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.7 g | 15% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 104.0 mg | 34% | |
| 钠 | 469.8 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.6 g | 73% | |
| 维生素D | 37.8 mcg | 188% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 542.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪肉
猪肉是一种多才多艺且美味的肉类，富含蛋白质和维生素B6和B12等重要营养物质。源自世界各地的各种烹饪风味——从浓烈的烧烤到美味的炒菜——猪肉能很好地融入各种口味。尽管猪肉可能含有较多脂肪，但选择瘦肉部位如里脊或猪腰肉提供了更健康的选择，使其成为均衡饮食的不错选择。适度享用猪肉，并品尝它带给您餐桌上的令人难以置信的美味和传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 猪肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
