1 serving (85 grams) contains 123 calories, 17.8 grams of protein, 4.2 grams of fat, and 1.3 grams of carbohydrates.
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营养信息
卡路里 |
342.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.9 mg | 43% | |
| 钠 | 2125 mg | 92% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 49.6 g | 99% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.6 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 590.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪腰子火腿
猪里脊火腿是一种风味浓郁且嫩滑的肉类，由瘦猪里脊加工而成，经过专业腌制，口味浓郁美味。源自各种传统美食文化，它在全球范围内的菜肴中表现出色，从经典的美国节日大餐到美味的欧洲熏肉拼盘都可见其踪迹。猪里脊火腿富含蛋白质和必需维生素，相比其他火腿脂肪含量更低，是肉食爱好者更健康的选择。将其切片做成三明治、温热食用，或作为下一道美食创作的明星享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
