1 serving (100 grams) contains 130 calories, 20.2 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.3 mg | 94% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.1 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 10.7 mg | 59% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪心
猪心是一种富含营养丰富和味道浓郁的器官肉，包含了人体必需的营养物质。这种多功能的食材源自各种不同的菜系，特别是在亚洲和欧洲的传统菜肴中广受欢迎。猪心富含蛋白质，低脂肪，是维生素B12和B6、铁和锌的卓越来源，支持肌肉健康和能量生产。虽然含有胆固醇，但适度享用时，它可以成为您饮食中健康的补充。尝试猪心，开启一次充满挑战的烹饪体验，增强营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
