1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
362.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125 mg | 41% | |
| 钠 | 3000 mg | 130% | |
| 总碳水化合物 | 3.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 52.5 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 2 mg | 11% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
猪火腿是一种深受喜爱的美味佳肴，源自猪的后腿，以其丰富的口味和嫩滑的质地而闻名。起源于世界各地的各种美食文化中，无论是在南方烧烤还是欧洲冷盘中，猪火腿都能大放异彩。富含蛋白质和必需维生素，是任何一餐的丰盛选择。然而，请记住它可能含有较高的钠和饱和脂肪，所以适量是关键。无论是蘸上蜂蜜还是烟熏至完美，猪火腿都能给你的餐桌带来美味的享受。将其作为一道主菜或在三明治中品尝，将带来令人满足的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
