1 serving (198 grams) contains 354 calories, 15.0 grams of protein, 8.2 grams of fat, and 54.6 grams of carbohydrates.
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营养信息
卡路里 |
354.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 53.5 mg | 17% | |
| 钠 | 625.7 mg | 27% | |
| 总碳水化合物 | 54.6 g | 19% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 7.9 mcg | 39% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 241.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪肉炒饭
猪肉炒饭是一道美味的菜肴，将嫩猪肉块、松软的米饭和豌豆、胡萝卜、青葱等多种蔬菜混合在一起。这道美食起源于中国烹饪，通常加入酱油和芝麻油增添丰富的鲜味。虽然它提供了蛋白质和碳水化合物的令人满足的平衡，但需要注意的是，因为酱油含钠量较高，所以这道菜可能对钠摄入量造成影响。将它作为美味利用剩菜的方式品尝，口感丰富，是随时享用的快捷餐的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 猪肉炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
