1 serving (120 grams) contains 205 calories, 33.6 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
230.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 95.8 mg | 31% | |
| 钠 | 480.6 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 32.4 mcg | 162% | |
| 钙 | 8.1 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 590.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猪扒
猪排是一种肉质肥美、嫩滑的肉块，来自猪的腰部。这道多才多艺的菜肴是世界各地各种美食中不可或缺的一部分，从美式丰盛烧烤到地中海风味的美味晚餐。猪排通常用香草和香料调味，可以烤、烤箱烤或平底锅煎，制成美味佳肴。虽然它们是蛋白质和重要维生素的绝佳来源，但要适量享用很重要，因为它们也可能富含脂肪，尤其是如果用浓郁的酱汁烹饪。品尝这经典美味，享受均衡饮食带来的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 猪扒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
