1 serving (450 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
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营养信息
卡路里 |
342.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 36.8 mg | 12% | |
| 钠 | 631.6 mg | 27% | |
| 总碳水化合物 | 44.7 g | 16% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.1 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 263.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 五花肉拌饭
泡菜五彩拌饭是一道充满活力的韩国菜，精美地结合了腌制猪肉、芬芳的米饭和丰富多彩的炒蔬菜，如胡萝卜、菠菜和蘑菇。配以一个完美煎蛋和一丝辣味的辣酱，这是一场感官盛宴。这丰盛的一餐平衡了蛋白质、碳水化合物和必要营养，使之成为滋补的选择。猪肉增加了丰富味道，蔬菜的多样性提升了维生素和纤维含量，确保每一口都令人满足和健康。享受泡菜五彩拌饭带来的味道和质地的和谐融合，使其成为备受喜爱的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
