1 serving (100 grams) contains 26 calories, 3.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
65 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 9.2 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝菌
牛肝菌是以其浓郁、土腥味和肉质口感而闻名的美味蘑菇。产自意大利的森林并备受意式烹饪赞赏，它们能为烩饭、意面和酱汁增色不少，赋予奢华的味道。牛肝菌富含营养，低热量却是纤维、维生素和抗氧化剂的极好来源。它们还含有钾和硒等必需矿物质，有助于心脏健康和增强免疫力。凭借独特的风味和健康益处，牛肝菌蘑菇是任何菜肴中令人愉悦的补充，带来一丝源自大自然丰富的美味风情。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
